🧘 Responsibility Agreement

The information in this guide is for educational purposes only.
You take full responsibility for any consequences of your own actions.
When starting fasting, you assume full responsibility for your health.
For complex diagnoses or acute conditions, medical supervision is required.
All responsibility for possible consequences when ignoring this agreement lies entirely with you.
These recommendations are not a treatment and do not replace an individualized medical plan designed by your healthcare provider.

💬 Disclaimer

This Guide was created for informational purposes only!
Everything I share is solely my own experience — not a manual or instruction for action.
I simply describe how my own journey unfolded, what it consisted of, and the challenges I faced along the way.
However! Before starting therapeutic fasting, you must consult a specialist.
In any case, it’s important to understand that we are all adults —
I do not encourage anyone to take action and bear no responsibility for your personal choices.

— Yana Kezhaya 🌿