THERAPEUTIC FASTING AND DEEP BODY CLEANSE GUIDE

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INTRO
  • The History of Therapeutic Fasting
  • List of Necessary Items
  • Contraindications to Fasting
  • My Experience
  • Disclaimer

STAGE 1. PREPARATION
  • About Preparation Stage
  • Lymphatic System and Its Importance
  • Lymphatic Self-Massage
  • Breathing Exercises
  • Dry Brush Massage
  • Recipes for "Live Water"
  • Recipes for the Preparation Phase
  • Pumpkin Seed Oil Intake Guide
  • Last Day of Preparation

STAGE 2. HERBAL DECOCTION OR WATER FASTING
  • About Stage 2
  • Enema and Parasites
  • Herbal Decoction
  • Adaptation to Fasting
  • Unpleasant Breath During Therapeutic Fasting
  • Menstruation During Fasting

STAGE 3. JUICE FASTING
  • About Stage 3
  • Juice Intake Protocol
  • Practice of Gratitude

STAGE 4. TRANSITION (EXIT PHASE)
  • About Stage 4
  • Nutrition Plan by Day
  • Product List for Stage 4

STAGE 5. EXIT TO FULL DIET
About Exit to Full Diet