faceworkoutco@gmail.com
FACE GYM
ONLINE CLUB OF
BEAUTY & REJUVENATION
that brings together
like-minded people.
Face Yoga, Face Massage,
Face Osteopathy &
Body Myofascia Release
30 min lessons 3 times/week
anytime from any place that's
comfortable for you!
AGE GRACEFULLY!
BEAUTY & REJUVENATION
that brings together
like-minded people.
Face Yoga, Face Massage,
Face Osteopathy &
Body Myofascia Release
30 min lessons 3 times/week
anytime from any place that's
comfortable for you!
AGE GRACEFULLY!
THIS CLUB IS FOR EVERYONE WHO WANTS:
- To have young looking defined lifted face.
- Minimize facial lines, lift jawline, drooping eyelids, define cheekbones.
- To have firm glowing skin.
- Who is interested to learn how to take care of their facial muscles & skin with the help of face yoga, different techniques of face massage & Body Myofascial Release.
- Who needs motivation.
- Who feels good to workout from the comfort of the home.
New livestream face workout available every Monday, Wednesday, Friday from 7:30 to 8:30 am EST on Instagram private account.
What to do if you cannot make it at 7-30 am?
Each live stream lesson will be saved and available in the account feed. You can face workout anytime from any place that's comfortable for you!
Bonus: More than 250 face workout lessons available in the Club Library!
NOVEMBER SCHEDULE
Week 1 - Upper Face
Wed 11.01. Face Workout focusing on eyes (crow's feet, drooping eyelids)
Fri 11.03. Face Workout focusing on frown, bunny and forehead lines.
Week 2 - Middle & Lower Face
Mon 11.06. Face workout focusing on area around mouth (lip lines, jowls, nasolabials)- gloves.
Wed 11.08. Buccal & Intranasal massage.
Fri 11.10. Face Workout focusing on neck & double chin, sharp jawline- body myofascial release for double chin reduction.
Week 3 - Cupping Face Sculpting & Lifting.
Mon 11.13. Quick Face Cupping for morning depuffiness.
Wed 11.15. Face Cupping focusing on facial lines reduction.
Fri 11.17. Face Workout focusing on neckline and neck- body myofascial release for long neck & neck lines reduction.
Week 4 - Gua Sha Face Sculpting & Lifting.
Mon 11.20. Quick Gua Sha facial for morning depuffiness.
Wed 11.22. Gua Sha facial focusing on facial lines reduction.
Fri 11.24. Face workout focusing on drooping eyelids, forehead lines- body myofascial release for forehead lines reduction.
Week 5 - Myofascial Release & Osteopathy.
Mon 11.27. Face Osteopathy & Myofascial release
Wed 11.29. Body myofascial release for face opening. Face Osteopathy.
Wed 11.01. Face Workout focusing on eyes (crow's feet, drooping eyelids)
Fri 11.03. Face Workout focusing on frown, bunny and forehead lines.
Week 2 - Middle & Lower Face
Mon 11.06. Face workout focusing on area around mouth (lip lines, jowls, nasolabials)- gloves.
Wed 11.08. Buccal & Intranasal massage.
Fri 11.10. Face Workout focusing on neck & double chin, sharp jawline- body myofascial release for double chin reduction.
Week 3 - Cupping Face Sculpting & Lifting.
Mon 11.13. Quick Face Cupping for morning depuffiness.
Wed 11.15. Face Cupping focusing on facial lines reduction.
Fri 11.17. Face Workout focusing on neckline and neck- body myofascial release for long neck & neck lines reduction.
Week 4 - Gua Sha Face Sculpting & Lifting.
Mon 11.20. Quick Gua Sha facial for morning depuffiness.
Wed 11.22. Gua Sha facial focusing on facial lines reduction.
Fri 11.24. Face workout focusing on drooping eyelids, forehead lines- body myofascial release for forehead lines reduction.
Week 5 - Myofascial Release & Osteopathy.
Mon 11.27. Face Osteopathy & Myofascial release
Wed 11.29. Body myofascial release for face opening. Face Osteopathy.
MEET YOUR FACE WORKOUT INSTRUCTOR
- Yana KezhayaBeauty Coach
Nature gives you the face you have at twenty. Life shapes the face at thirty. But at fifty you get the face you deserve. I so much agree with Coco Chanel!
Hello! It's nice to virtually meet you. My name is Yana Kezhaya. I am a Beauty Coach in natural techniques for face rejuvenation, and Certified Instructor of Face Yoga, Face Massage and Face & Aesthetic Kinesiology Taping. I have worked in the Beauty Industry for over 20 years.
Do you want to reduce facial lines and get a younger fresher sculped look without injections? I can help you!
Hello! It's nice to virtually meet you. My name is Yana Kezhaya. I am a Beauty Coach in natural techniques for face rejuvenation, and Certified Instructor of Face Yoga, Face Massage and Face & Aesthetic Kinesiology Taping. I have worked in the Beauty Industry for over 20 years.
Do you want to reduce facial lines and get a younger fresher sculped look without injections? I can help you!
MY STUDENTS CASES:
WHAT YOU WILL NEED FOR FACE WORKOUTS:
- Mirror
- Wine cork
- Face mist & face oil
- Medical gloves & paper towel
- Gua Sha
- Face Cups
- Face Massage Balls ( spiky & regular)
- Two Spoons
- Clean face & clean hands
- Foam roller, peanut ball & MFR or tennis ball.
- Good mood & intention !
FACE WORKOUT CLUB
Invitation link to private Instagram Face Workout Club account with instructions will be sent to your email.
Bonus: access to more than 250 face workout lessons!
Bonus: access to more than 250 face workout lessons!
CONTACT US:
If you need to get in touch with me, send a note to yanakezhaya@gmail.com
or follow me on Facebook and Instagram for more updates and details.
or follow me on Facebook and Instagram for more updates and details.
All photo and video materials belong to their owners and are used for demonstration purposes only. Please do not use them in commercial projects.
