DEEP BODY
CLEANSING
THERAPEUTIC FASTING GUIDE
step-by-step process: from preparation to water fasting, juice fasting, raw vegan exit, and beyond
Invest in New You!
No cream, no supplement, no medicine can do what your body does when digestion pauses.
Therapeutic fasting turns on cellular cleansing, boosts your energy, resets your skin, and rejuvenates you at the deepest level. It’s beauty — but from the inside out.
Natural, effortless, and created by your own body.
Hi there! It's very nice to virtually meet you!
I’m Yana — a Beauty Coach who has helped over 5,000 women reclaim their natural beauty.

After 20+ years in the beauty industry, something happened… I burned out completely.

I was running rejuvenation programs, teaching face taping, managing the Face Workout Club, growing an Instagram to 100k, working in a Spa as an esthetician...
Eventually my body said, “Enough.”

I got into a car accident, gained weight, my face became puffy, and I no longer felt aligned with what I was teaching.

So, I paused everything — the blogging, the programs, the noise — and I started rebuilding me.
In January 2025 I committed to weight training, and by October I felt called to go deeper… I began a therapeutic fasting journey with a naturopath.
Not for weight loss — but for rebirth.
And honestly? It changed my life.

My energy came back, my face deflated, my mind cleared, and I felt closer to God and my own body than ever before. The entire process felt like I was returning to myself.
I healed emotionally, physically, spiritually — and yes, I transformed on the outside too.
This experience reminded me why I do what I do: to help women feel alive, beautiful, and connected to themselves again. This guide is my way of sharing that journey with you — gently, honestly, and from the heart 🤍
MEET THE GUIDE FORMULATOR
TAKE A LOOK AT THE GUIDE
in this Deep Body Cleansing & Therapeutic Fasting Guide, I walk you through my entire journey step by step — what I did, how I felt, and what truly worked for me...
INTRO
  • The History of Therapeutic Fasting
  • List of Necessary Items
  • Contraindications to Fasting
  • My Experience
  • Disclaimer
STAGE 1. PREPARATION
  • About Preparation Stage
  • Lymphatic System and Its Importance
  • Lymphatic Self-Massage
  • Breathing Exercises
  • Dry Brush Massage
  • Recipes for "Live Water"
  • Recipes for the Preparation Phase
  • Pumpkin Seed Oil Intake Guide
  • Last Day of Preparation
STAGE 2. HERBAL DECOCTION OR WATER FASTING
  • About Stage 2
  • Enema and Parasites
  • Herbal Decoction
  • Adaptation to Fasting
  • Unpleasant Breath During Therapeutic Fasting
  • Menstruation During Fasting
STAGE 3. JUICE FASTING
  • About Stage 3
  • Juice Intake Protocol
  • Practice of Gratitude
STAGE 4. TRANSITION (EXIT PHASE)
  • About Stage 4
  • Nutrition Plan by Day
  • Product List for Stage 4
STAGE 5. EXIT TO FULL DIET
About Exit to Full Diet
DISCLAIMER

THERAPEUTIC FASTING AND DEEP BODY CLEANSE GUIDE

$
$
Invest in New You!
In this Deep Body Cleansing & Therapeutic Fasting Guide, I walk you through my entire journey step by step — what I did, how I felt, and what truly worked for me.

⚠️ Contraindications to Fasting:
  • Lack of desire to fast, fear or doubts
  • Breastfeeding and pregnancy
  • Cardiovascular diseases
  • Gallstone disease
  • Kidney diseases
  • Age under 18
  • Elderly age over 60
  • Type 1 diabetes
  • People with cancer or chronic diseases may start fasting only after consultation with their physician
  • Exhaustion or cachexia (underweight)
  • Internal organ diseases with insufficiency
  • Acute or chronic inflammatory and allergic conditions in the exacerbation phase